Navy Beans

Beans, navy, mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (208g)

Amount per serving

Calories

701

% Daily Value *

Total Fat 3.1g

4%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol

Sodium 10mg

0%

Total Carbohydrate 126.4g

46%

Dietary Fiber 31.8g

114%

Total Sugars 8.1g

Protein 46.4g

Vitamin D 0 IU

0%

Calcium 306mg

24%

Iron 11mg

63%

Potassium 2465mg

52%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

134%

1.61 mg

Riboflavin

26%

0.34 mg

Niacin

28%

4.55 mg

Pantothenic Acid

31%

1.55 mg

Vitamin B6

52%

0.89 mg

Folate

757 mcg

Folic Acid

0 mcg

Food Folate

757 mcg

Fortified Folate

757 mcg

Choline

33%

182 mg

Betaine

0.21 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

4.18 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

5.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

306 mg

Iron

63%

11.4 mg

Magnesium

87%

364 mg

Phosphorus

68%

847 mg

Potassium

52%

2460 mg

Sodium

0%

10.4 mg

Zinc

69%

7.59 mg

Copper

193%

1.73 mg

Manganese

128%

2.95 mg

Selenium

42%

22.9 mcg

Fluoride

Iodine

Fat

4%

3.12 g

Saturated Fat

2%

0.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.28 g

Margaric Acid

0 g

Stearic Acid

0.05 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.24 g

Oleic Acid

0.24 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.82 g

9,12-octadecadienoic Acid

0.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.12 g

Alpha Linolenic Acid (ALA)

1.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.4 g

Tryptophan

0.51 g

Threonine

1.48 g

Isoleucine

1.98 g

Leucine

3.58 g

Lysine

2.66 g

Methionine

0.57 g

Cystine

0.39 g

Phenylalanine

2.41 g

Tyrosine

1.01 g

Valine

2.58 g

Arginine

2.12 g

Histidine

1.05 g

Alanine

1.89 g

Aspartic Acid

5.4 g

Glutamic Acid

6.44 g

Glycine

1.67 g

Proline

2.32 g

Serine

2.45 g

Hydroxyproline

0 g

Carbohydrates

46%

126 g

Fibre

114%

31.8 g

Soluble Fibre

Insoluble Fibre

Sugar

8.07 g

Added Sugar

Sucrose

6.93 g

Glucose

0.44 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0.71 g

Sugar Alcohols

Starch

68.4 g

Calories

701 kcal

Water

25.2 g

Ash

6.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (208g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Navy Beans contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (434g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 94.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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