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Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate

Natural Organics, Inc.

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 packet (28g)

Amount per serving

Calories

96

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 120mg

5%

Total Carbohydrate 10g

4%

Dietary Fiber 1g

4%

Total Sugars 7g

Protein 14g

Vitamin D 400 IU

100%

Calcium 300mg

23%

Iron 4mg

25%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
67%
60 mg
Thiamin
117%
1.4 mg
Riboflavin
131%
1.7 mg
Niacin
125%
20 mg
Pantothenic Acid
200%
10 mg
Vitamin B6
118%
2 mg
Folate
Folic Acid
400 mcg
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
250%
6 mcg
Added Vitamin B12
Biotin
300 IU
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
100%
5,000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
100%
400 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
300 mg
Iron
25%
4.5 mg
Magnesium
19%
80.1 mg
Phosphorus
16%
200 mg
Potassium
4%
190 mg
Sodium
5%
120 mg
Zinc
136%
15 mg
Copper
Manganese
219%
5.04 mg
Selenium
38%
21 mcg
Fluoride
Iodine

Fat
0%
0 g
Saturated Fat
0%
0 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
10 g
Fibre
4%
1.01 g
Soluble Fibre
Insoluble Fibre
Sugar
7 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
96 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: PROPRIETARY NON-GMO PROTEIN BLEND (RICE PROTEIN, PEA PROTEIN AND SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY]), FRUCTOSE, DUTCH COCOA, TRI-CALCIUM PHOSPHATE, NON-GMO XANTHAM GUM, POTASSIUM CITRATE, GUAR GUM, MAGNESIUM OXIDE, PSYLLIUM, NATURAL FLAVORS, VANILLIA, MICROCRYSTALLINE CELLULOSE, STEVIA, SPIRULINA, VITAMIN C, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), CHOLINE BITARTRATE, INOSITOL, APPLE PECTIN, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, MANGANESE SULFATE, FERROUS FUMARATE CALCIUM PANTOTHENATE, LECITHIN, LEMON BIOFLAVONOIDS, PAPAYA, BROMELAIN, CHLOROPHYLL, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE HCL, VITAMIN B12, VITAMIN D, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORLDE, SODIUM SELENITE, SODIUM MOLYBDATE...

Serving Sizes

  • 1 packet (28 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Zero Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9g per 1 packet

Profile of Fat in Item

Types of Fats

This food is fat-free.

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