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General Mills, Inc.
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Nutrition Facts
Serving Size
50 g
Amount per serving
Calories
230
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 33g
Dietary Fiber 4g
Total Sugars 10g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 125mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, CANOLA OIL, SUGAR, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, NATURAL FLAVOR, CREAM, OIL OF ROSEMARY.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.