Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 packet (36g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 3.5g

4%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 230mg

10%

Total Carbohydrate 16g

6%

Dietary Fiber 2g

7%

Total Sugars 8g

Protein 13g

Vitamin D 140 IU

35%

Calcium 300mg

23%

Iron 6mg

35%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21 mg

Thiamin

30%

0.36 mg

Riboflavin

46%

0.6 mg

Niacin

44%

7 mg

Pantothenic Acid

70%

3.5 mg

Vitamin B6

41%

0.7 mg

Folate

140 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

87%

2.1 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

35%

1750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

35%

140 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

300 mg

Iron

35%

6.3 mg

Magnesium

29%

120 mg

Phosphorus

20%

250 mg

Potassium

4%

200 mg

Sodium

10%

230 mg

Zinc

48%

5.25 mg

Copper

78%

0.7 mg

Manganese

31%

0.72 mg

Selenium

45%

24.5 mcg

Fluoride

Iodine

Fat

4%

3.5 g

Saturated Fat

0%

0 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16 g

Fibre

7%

2.02 g

Soluble Fibre

Insoluble Fibre

Sugar

8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

130 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, COCOA POWDER, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, VEGETABLE FIBER (CHICORY), XANTHAN GUM, SODIUM CHLORIDE, MAGNESIUM OXIDE, SODIUM CASEINATE, GUAR GUM, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, SUCRALOSE, D-ALPHA-TOCOPHERYL ACETATE, ACESULFAME K, SODIUM SELENATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN

Serving Sizes

  • 1 packet (36g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate contains 36.1g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (702g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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