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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
5 crackers (14g) (14g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium 140mg
Total Carbohydrate 9g
Dietary Fiber
Total Sugars 1g
Protein 1g
Vitamin D
Calcium 23mg
Iron 1mg
Potassium 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nabisco Sociables Crackers Sociables 1X7.5 Oz contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
