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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
38 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Total Carbohydrate 23g
Dietary Fiber 0g
Total Sugars 4g
Protein 3g
Vitamin D
Calcium 65mg
Iron 2mg
Potassium 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, WHEAT STARCH, CANOLA OIL, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, DRIED MINCED ONIONS, POPPY SEEDS, LACTOSE, MINCED GARLIC, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM PHOSPHATES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY), DEXTROSE, LACTIC ACID, CITRIC ACID. PEANUT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nabisco Ritz Crackers Everything Sandwich with Cream Cheese 1X10.800 Oz contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.