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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
3 cookies (31g) (31g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 5.2g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 22g
Dietary Fiber 2g
Total Sugars 7g
Protein 2g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 60mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID) , SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, ROLLED OATS, DRIED BLUEBERRIES, BROWN SUGAR, FLAX SEEDS, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe Crisps1X10.500 Oz contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.