Mussels with Tomato-Based Sauce

Mussels with tomato-based sauce (mixture)

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 67mg

22%

Sodium 970mg

42%

Total Carbohydrate 12g

4%

Dietary Fiber 1g

3%

Total Sugars

Protein 29.3g

Vitamin D

Calcium 72mg

6%

Iron 9mg

51%

Potassium 869mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

22%

19.7 mg

Thiamin

32%

0.38 mg

Riboflavin

40%

0.52 mg

Niacin

25%

4.05 mg

Pantothenic Acid

—

Vitamin B6

10%

0.17 mg

Folate

81.6 mcg

Folic Acid

0 mcg

Food Folate

81.6 mcg

Fortified Folate

81.6 mcg

Choline

29%

162 mg

Betaine

—

Vitamin B12

1080%

25.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

118 mcg

Retinol

103 mcg

Beta Carotene

156 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.4 mcg

Vitamin A IU

—

Lycophene

8340 mcg

Lutein and Zeaxanthin

14.4 mcg

Vitamin E

15%

2.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

1.92 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

72 mg

Iron

51%

9.12 mg

Magnesium

22%

91.2 mg

Phosphorus

30%

370 mg

Potassium

18%

869 mg

Sodium

42%

970 mg

Zinc

36%

3.98 mg

Copper

29%

0.26 mg

Manganese

—

Selenium

196%

108 mcg

Fluoride

—

Iodine

—

Fat

7%

5.57 g

Saturated Fat

5%

1.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

0.73 g

Margaric Acid

—

Stearic Acid

0.17 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.24 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.33 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.53 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.08 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.45 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0.61 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

67.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

12 g

Fibre

3%

0.96 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

221 kcal

Water

188 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)
  • 1 mussel with sauce (12g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Mussels with Tomato-Based Sauce contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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