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Log This Food In Prospre
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Mussels, steamed or poached
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
48
% Daily Value *
Total Fat 1.3g
Saturated Fat 0.2g
Trans Fat
Cholesterol 16mg
Sodium 258mg
Total Carbohydrate 2.1g
Dietary Fiber 0g
Total Sugars
Protein 6.7g
Vitamin D
Calcium 15mg
Iron 2mg
Potassium 163mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mussels contains 23.7g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (460g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
