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Soup, mushroom with beef stock, canned, prepared with equal volume water
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (244g)
Amount per serving
Calories
85
% Daily Value *
Total Fat 4g
Saturated Fat 1.6g
Trans Fat
Cholesterol 7mg
Sodium 969mg
Total Carbohydrate 9.3g
Dietary Fiber 0.7g
Total Sugars
Protein 3.1g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 159mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mushroom Soup with Beef Stock contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
