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Muscle Milk, regular, powder
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Nutrition Facts
Serving Size
1 tbsp (11g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 1.9g
Saturated Fat 0.2g
Trans Fat
Cholesterol 2mg
Sodium 36mg
Total Carbohydrate 2g
Dietary Fiber 0.8g
Total Sugars 0.6g
Protein 5g
Vitamin D 22 IU
Calcium 55mg
Iron 1mg
Potassium 124mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Muscle Milk contains 45.7g of protein, which is about the same as 7.6 eggs, 1.7 chicken breasts, or 3.3 cups (888g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.