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Mung Beans

Mung beans, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size

1 cup (202g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 0.8g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 481mg

Total Carbohydrate 38.7g

Dietary Fiber 15.4g

Total Sugars 4g

Protein 14.2g

Vitamin D 0 IU

Calcium 55mg

Iron 3mg

Potassium 537mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.02 mg
Thiamin
28%
0.33 mg
Riboflavin
9%
0.12 mg
Niacin
7%
1.17 mg
Pantothenic Acid
17%
0.83 mg
Vitamin B6
8%
0.14 mg
Folate
321 mcg
Folic Acid
0 mcg
Food Folate
321 mcg
Fortified Folate
321 mcg
Choline
11%
59.4 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.02 mcg
Retinol
0 mcg
Beta Carotene
28.3 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
48.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
5%
5.45 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
54.5 mg
Iron
16%
2.83 mg
Magnesium
23%
97 mg
Phosphorus
16%
200 mg
Potassium
11%
537 mg
Sodium
21%
481 mg
Zinc
15%
1.7 mg
Copper
35%
0.32 mg
Manganese
26%
0.6 mg
Selenium
9%
5.05 mcg
Fluoride
Iodine

Fat
1%
0.77 g
Saturated Fat
1%
0.23 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
0.17 g
Margaric Acid
Stearic Acid
0.05 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.11 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.26 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14.2 g
Tryptophan
0.15 g
Threonine
0.47 g
Isoleucine
0.6 g
Leucine
1.1 g
Lysine
0.99 g
Methionine
0.17 g
Cystine
0.13 g
Phenylalanine
0.86 g
Tyrosine
0.42 g
Valine
0.74 g
Arginine
0.99 g
Histidine
0.41 g
Alanine
0.62 g
Aspartic Acid
1.64 g
Glutamic Acid
2.54 g
Glycine
0.57 g
Proline
0.65 g
Serine
0.7 g
Hydroxyproline

Carbohydrates
14%
38.7 g
Fibre
55%
15.4 g
Soluble Fibre
Insoluble Fibre
Sugar
4.04 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
212 kcal
Water
147 g
Ash
1.6 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (202 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 90%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mung Beans contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.3g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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