Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
10 crackers (28g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUR (WHEAT FLOUR, ENZYME), SUNFLOWER OIL, MEDIUM MULTIGRAIN BLEND (FLAX SEEDS, GOLDEN FLAX SEEDS, OATBRAN, MILLET SEED, WHEAT BRAN, ROLLED OATS, COARSE RYE MEAL, SUNFLOWER SEED PIECES, RYE FLOUR, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL), WHOLE WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME), ORGANIC WHITE QUINOA SEED, CORN STARCH, SEA SALT, OAT FIBER, ORGANIC HONEY, WHEAT GLUTEN, YEAST, DRY MOLASSES, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Multigrain with Quinoa & Flax Pita Crackers contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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