Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
16 crackers (30g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 2g
Vitamin D 0 IU
0%
Calcium 17mg
1%
Iron 1mg
6%
Potassium 72mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORN, POTATO STARCH, SAFFLOWER OIL, OAT FIBER, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT, QUINOA SEEDS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Multi-Grain Crackers contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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