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Waffle, multi-bran
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Nutrition Facts
Serving Size
1 round waffle (4-1/2" dia) (include frozen) (40g)
Amount per serving
Calories
108
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrate 14.4g
5%
Dietary Fiber 1.1g
4%
Total Sugars
Protein 3g
Vitamin D
Calcium 44mg
3%
Iron 1mg
7%
Potassium 70mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Multi-Bran Waffle contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
