Muenster Cheese

Cheese, Muenster

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

486

% Daily Value *

Total Fat 39.7g

51%

Saturated Fat 25.2g

126%

Trans Fat

Cholesterol 127mg

42%

Sodium 829mg

36%

Total Carbohydrate 1.5g

1%

Dietary Fiber 0g

0%

Total Sugars 1.5g

Protein 30.9g

Vitamin D 29 IU

7%

Calcium 946mg

73%

Iron 1mg

3%

Potassium 177mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.02 mg

Riboflavin

32%

0.42 mg

Niacin

1%

0.14 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

4%

0.07 mg

Folate

15.8 mcg

Folic Acid

0 mcg

Food Folate

15.8 mcg

Fortified Folate

15.8 mcg

Choline

4%

20.3 mg

Betaine

Vitamin B12

81%

1.94 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

44%

393 mcg

Retinol

392 mcg

Beta Carotene

17.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

27%

1340 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.79 mcg

Vitamin D2

Vitamin D3

0.79 mcg

Vitamin D

7%

29 IU

Vitamin K

3%

3.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

73%

946 mg

Iron

3%

0.54 mg

Magnesium

8%

35.6 mg

Phosphorus

49%

618 mg

Potassium

4%

177 mg

Sodium

36%

829 mg

Zinc

34%

3.71 mg

Copper

5%

0.04 mg

Manganese

0%

0.01 mg

Selenium

35%

19.1 mcg

Fluoride

Iodine

Fat

51%

39.7 g

Saturated Fat

126%

25.2 g

Butyric Acid

1.38 g

Caproic Acid

0.32 g

Caprylic Acid

0.36 g

Capric Acid

0.77 g

Lauric Acid

0.48 g

Tridecylic Acid

Myristic Acid

4.06 g

Pentadecylic Acid

Palmitic Acid

12.2 g

Margaric Acid

Stearic Acid

4.71 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.28 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.69 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.87 g

9,12-octadecadienoic Acid

0.57 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

127 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

62%

30.9 g

Tryptophan

0.43 g

Threonine

1.17 g

Isoleucine

1.51 g

Leucine

2.98 g

Lysine

2.82 g

Methionine

0.75 g

Cystine

0.17 g

Phenylalanine

1.64 g

Tyrosine

1.48 g

Valine

1.96 g

Arginine

1.16 g

Histidine

1.09 g

Alanine

0.89 g

Aspartic Acid

2.11 g

Glutamic Acid

7.33 g

Glycine

0.58 g

Proline

3.42 g

Serine

1.71 g

Hydroxyproline

Carbohydrates

1%

1.48 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.48 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

486 kcal

Water

55.1 g

Ash

4.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 package (6 oz) (170g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (18g)
  • 1 cup, shredded (113g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Muenster Cheese contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (455g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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