Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Muenster Cheese

Cheese, Muenster

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

486

% Daily Value *

Total Fat 39.7g

Saturated Fat 25.2g

Trans Fat

Cholesterol 127mg

Sodium 829mg

Total Carbohydrate 1.5g

Dietary Fiber 0g

Total Sugars 1.5g

Protein 30.9g

Vitamin D 29 IU

Calcium 946mg

Iron 1mg

Potassium 177mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.02 mg
Riboflavin
32%
0.42 mg
Niacin
1%
0.14 mg
Pantothenic Acid
5%
0.25 mg
Vitamin B6
4%
0.07 mg
Folate
15.8 mcg
Folic Acid
0 mcg
Food Folate
15.8 mcg
Fortified Folate
15.8 mcg
Choline
4%
20.3 mg
Betaine
Vitamin B12
81%
1.94 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
44%
393 mcg
Retinol
392 mcg
Beta Carotene
17.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
27%
1340 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.34 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.79 mcg
Vitamin D2
Vitamin D3
0.79 mcg
Vitamin D
7%
29 IU
Vitamin K
3%
3.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
73%
946 mg
Iron
3%
0.54 mg
Magnesium
8%
35.6 mg
Phosphorus
49%
618 mg
Potassium
4%
177 mg
Sodium
36%
829 mg
Zinc
34%
3.71 mg
Copper
5%
0.04 mg
Manganese
0%
0.01 mg
Selenium
35%
19.1 mcg
Fluoride
Iodine

Fat
51%
39.7 g
Saturated Fat
126%
25.2 g
Butyric Acid
1.38 g
Caproic Acid
0.32 g
Caprylic Acid
0.36 g
Capric Acid
0.77 g
Lauric Acid
0.48 g
Tridecylic Acid
Myristic Acid
4.06 g
Pentadecylic Acid
Palmitic Acid
12.2 g
Margaric Acid
Stearic Acid
4.71 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
11.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.28 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
9.69 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.87 g
9,12-octadecadienoic Acid
0.57 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.3 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
42%
127 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
62%
30.9 g
Tryptophan
0.43 g
Threonine
1.17 g
Isoleucine
1.51 g
Leucine
2.98 g
Lysine
2.82 g
Methionine
0.75 g
Cystine
0.17 g
Phenylalanine
1.64 g
Tyrosine
1.48 g
Valine
1.96 g
Arginine
1.16 g
Histidine
1.09 g
Alanine
0.89 g
Aspartic Acid
2.11 g
Glutamic Acid
7.33 g
Glycine
0.58 g
Proline
3.42 g
Serine
1.71 g
Hydroxyproline

Carbohydrates
1%
1.48 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
1.48 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
486 kcal
Water
55.1 g
Ash
4.83 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, diced (132 g)
  • 1 cup, shredded (113 g)
  • 1 cubic inch (18 g)
  • 1 slice (1 oz) (28 g)
  • 1 package (6 oz) (170 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Muenster Cheese contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (455g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.