Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Mozzarella Classic Shredded Reduced Fat Low-Moisture Part-Skim Cheese, Mozzarella contains 28.6g of protein, which is about the same as
1.1 chicken breasts, or
2 cups (555g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.