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Mozzarella Cheese

Cheese, Mozzarella, whole milk

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Nutrition Facts

Serving Size

1 cup, shredded (112g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 24.8g

Saturated Fat 15.6g

Trans Fat

Cholesterol 88mg

Sodium 544mg

Total Carbohydrate 2.7g

Dietary Fiber 0g

Total Sugars 0g

Protein 24.8g

Vitamin D 18 IU

Calcium 566mg

Iron 0mg

Potassium 85mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.03 mg
Riboflavin
24%
0.32 mg
Niacin
1%
0.12 mg
Pantothenic Acid
3%
0.16 mg
Vitamin B6
2%
0.04 mg
Folate
7.84 mcg
Folic Acid
0 mcg
Food Folate
7.84 mcg
Fortified Folate
7.84 mcg
Choline
3%
17.2 mg
Betaine
Vitamin B12
106%
2.55 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
22%
200 mcg
Retinol
195 mcg
Beta Carotene
63.8 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
15%
757 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.21 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.45 mcg
Vitamin D2
Vitamin D3
0.45 mcg
Vitamin D
4%
17.9 IU
Vitamin K
2%
2.58 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
44%
566 mg
Iron
3%
0.49 mg
Magnesium
5%
22.4 mg
Phosphorus
32%
396 mg
Potassium
2%
85.1 mg
Sodium
24%
544 mg
Zinc
30%
3.27 mg
Copper
1%
0.01 mg
Manganese
1%
0.03 mg
Selenium
35%
19 mcg
Fluoride
Iodine

Fat
32%
24.8 g
Saturated Fat
78%
15.6 g
Butyric Acid
0.9 g
Caproic Acid
0.5 g
Caprylic Acid
0.29 g
Capric Acid
0.65 g
Lauric Acid
0.77 g
Tridecylic Acid
Myristic Acid
2.45 g
Pentadecylic Acid
Palmitic Acid
5.97 g
Margaric Acid
Stearic Acid
2.74 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.36 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.67 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.33 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.86 g
9,12-octadecadienoic Acid
0.44 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.42 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
29%
88.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
24.8 g
Tryptophan
0.58 g
Threonine
1.1 g
Isoleucine
1.27 g
Leucine
2.05 g
Lysine
1.08 g
Methionine
0.58 g
Cystine
0.13 g
Phenylalanine
1.13 g
Tyrosine
1.17 g
Valine
1.48 g
Arginine
0.58 g
Histidine
0.58 g
Alanine
0.79 g
Aspartic Acid
1.83 g
Glutamic Acid
4.99 g
Glycine
0.58 g
Proline
2.63 g
Serine
0.82 g
Hydroxyproline

Carbohydrates
1%
2.69 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
335 kcal
Water
56 g
Ash
3.67 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, shredded (112 g)
  • 6 slices (170 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 93%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mozzarella Cheese contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (431g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 1 cup, shredded

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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