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Mountain View Colony
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Nutrition Facts
Serving Size
1 egg (56g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 70mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber
Total Sugars
Protein 7g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mountain View Colony, 18 Grade Aa Extra Large Eggs contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
