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Nutrition Facts
Serving Size
1 entrã©e (255g)
Amount per serving
Calories
342
% Daily Value *
Total Fat 12.5g
Saturated Fat 6.6g
Trans Fat 0.3g
Cholesterol 31mg
Sodium 569mg
Total Carbohydrate 45.4g
Dietary Fiber 9.2g
Total Sugars 6.4g
Protein 17.3g
Vitamin D
Calcium 120mg
Iron 5mg
Potassium 367mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Water, tomatoes (ground tomatoes, tomato puree, salt), chickpeas, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), cream, onion, red bell peppers, carrots, green peas, lentils, butter (cream, salt), contains two percent or less of soy protein isolate, wheat gluten, spices, cornstarch, ginger, yeast, soybean oil, salt, xanthan gum, sugar, cultured wheat flour, dried garlic, fermented wheat flour, lemon juice concentrate, mono- and diglycerides, tapioca starch, color added, hydrolyzed corn protein, yeast extract, natural flavors, disodium inosinate, disodium guanylate.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Morningstar Farms Entrees Indian Chik'N Tikka 9Oz contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.