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Moondish
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Nutrition Facts
Serving Size
0.25 cup (77g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 13g
Saturated Fat 12g
Trans Fat
Cholesterol 5mg
Sodium 420mg
Total Carbohydrate 6g
Dietary Fiber 3g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 140mg
Iron 16mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COCONUT CREAM, TARO LEAVES AND STALKS, SALTED SHRIMP FRY, GINGER, GARLIC, SALT AND RED CHILI PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.