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Monterey Cheese

Cheese, Monterey

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

492

% Daily Value *

Total Fat 40g

51%

Saturated Fat 25.2g

126%

Trans Fat

Cholesterol 117mg

39%

Sodium 792mg

34%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Total Sugars 0.7g

Protein 32.3g

Vitamin D 29 IU

7%

Calcium 985mg

76%

Iron 1mg

5%

Potassium 107mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
40%
0.52 mg
Niacin
1%
0.12 mg
Pantothenic Acid
6%
0.28 mg
Vitamin B6
6%
0.1 mg
Folate
23.8 mcg
Folic Acid
0 mcg
Food Folate
23.8 mcg
Fortified Folate
23.8 mcg
Choline
4%
20.3 mg
Betaine
Vitamin B12
46%
1.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
29%
261 mcg
Retinol
253 mcg
Beta Carotene
103 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
20%
1020 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.34 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.79 mcg
Vitamin D2
Vitamin D3
0.79 mcg
Vitamin D
7%
29 IU
Vitamin K
3%
3.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
76%
985 mg
Iron
5%
0.95 mg
Magnesium
8%
35.6 mg
Phosphorus
47%
586 mg
Potassium
2%
107 mg
Sodium
34%
792 mg
Zinc
36%
3.96 mg
Copper
5%
0.04 mg
Manganese
1%
0.01 mg
Selenium
35%
19.1 mcg
Fluoride
Iodine

Fat
51%
40 g
Saturated Fat
126%
25.2 g
Butyric Acid
1.3 g
Caproic Acid
0.32 g
Caprylic Acid
0.4 g
Capric Acid
0.74 g
Lauric Acid
0.53 g
Tridecylic Acid
Myristic Acid
4.77 g
Pentadecylic Acid
Palmitic Acid
10.2 g
Margaric Acid
Stearic Acid
4.52 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
11.6 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.22 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
9.73 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.19 g
9,12-octadecadienoic Acid
0.84 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.35 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
39%
117 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
65%
32.3 g
Tryptophan
0.42 g
Threonine
1.15 g
Isoleucine
2.01 g
Leucine
3.09 g
Lysine
2.69 g
Methionine
0.85 g
Cystine
0.16 g
Phenylalanine
1.7 g
Tyrosine
1.56 g
Valine
2.16 g
Arginine
1.22 g
Histidine
1.13 g
Alanine
0.91 g
Aspartic Acid
2.08 g
Glutamic Acid
7.91 g
Glycine
0.56 g
Proline
3.64 g
Serine
1.89 g
Hydroxyproline

Carbohydrates
0%
0.9 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.66 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
492 kcal
Water
54.1 g
Ash
4.69 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 cup, shredded (113g)
  • 1 cubic inch (17g)
  • 1 slice (1 oz) (28g)
  • 1 package (6 oz) (170g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Monterey Cheese contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (476g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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