Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Fish, monkfish, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
65
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 21mg
7%
Sodium 15mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 12.3g
Vitamin D
Calcium 7mg
1%
Iron 0mg
2%
Potassium 340mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
100g of Monkfish contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
