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Nutrition Facts
Serving Size
1 serving 1 singles bag (54g)
Amount per serving
Calories
278
% Daily Value *
Total Fat 14.1g
Saturated Fat 5.5g
Trans Fat 0.2g
Cholesterol 4mg
Sodium 27mg
Total Carbohydrate 32.7g
Dietary Fiber 2g
Total Sugars 27.4g
Protein 5.2g
Vitamin D 0 IU
Calcium 55mg
Iron 1mg
Potassium 187mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of M&M's Peanut Chocolate Candies contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.