Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLANCHED PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, CANOLA OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed Nuts with Peanuts, Redskin Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (453g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
