Mixed Nuts

Mixed nuts, roasted, without peanuts

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (144g)

Amount per serving

Calories

886

% Daily Value *

Total Fat 80.9g

104%

Saturated Fat 13.1g

65%

Trans Fat

Cholesterol 0mg

0%

Sodium 441mg

19%

Total Carbohydrate 32.1g

12%

Dietary Fiber 7.9g

28%

Total Sugars 6.3g

Protein 22.3g

Vitamin D 0 IU

0%

Calcium 153mg

12%

Iron 4mg

21%

Potassium 783mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.72 mg

Thiamin

60%

0.73 mg

Riboflavin

54%

0.7 mg

Niacin

18%

2.83 mg

Pantothenic Acid

28%

1.39 mg

Vitamin B6

15%

0.26 mg

Folate

80.6 mcg

Folic Acid

0 mcg

Food Folate

80.6 mcg

Fortified Folate

80.6 mcg

Choline

13%

73.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

5.76 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.44 mcg

Vitamin A IU

0%

11.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

31.7 mcg

Vitamin E

79%

11.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

21%

25.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

153 mg

Iron

21%

3.7 mg

Magnesium

86%

361 mg

Phosphorus

52%

647 mg

Potassium

17%

783 mg

Sodium

19%

441 mg

Zinc

61%

6.71 mg

Copper

287%

2.58 mg

Manganese

97%

2.23 mg

Selenium

1104%

607 mcg

Fluoride

Iodine

Fat

104%

80.9 g

Saturated Fat

65%

13.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.11 g

Capric Acid

0.11 g

Lauric Acid

0.67 g

Tridecylic Acid

Myristic Acid

0.49 g

Pentadecylic Acid

Palmitic Acid

7.1 g

Margaric Acid

Stearic Acid

4.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

47.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.47 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

46.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

16.5 g

9,12-octadecadienoic Acid

16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.3 g

Tryptophan

0.36 g

Threonine

0.82 g

Isoleucine

1.01 g

Leucine

1.82 g

Lysine

0.98 g

Methionine

0.5 g

Cystine

0.44 g

Phenylalanine

1.18 g

Tyrosine

0.73 g

Valine

1.37 g

Arginine

2.86 g

Histidine

0.6 g

Alanine

1.03 g

Aspartic Acid

2.33 g

Glutamic Acid

5.58 g

Glycine

1.22 g

Proline

1.11 g

Serine

2.33 g

Hydroxyproline

Carbohydrates

12%

32.1 g

Fibre

28%

7.92 g

Soluble Fibre

Insoluble Fibre

Sugar

6.31 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

886 kcal

Water

4.54 g

Ash

4.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (144g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 94%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Mixed Nuts contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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