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Mixed Nuts

Mixed nuts, roasted, without peanuts

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Nutrition Facts

Serving Size

1 cup (144g)

Amount per serving

Calories

886

% Daily Value *

Total Fat 80.9g

Saturated Fat 13.1g

Trans Fat

Cholesterol 0mg

Sodium 441mg

Total Carbohydrate 32.1g

Dietary Fiber 7.9g

Total Sugars 6.3g

Protein 22.3g

Vitamin D 0 IU

Calcium 153mg

Iron 4mg

Potassium 783mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.72 mg
Thiamin
60%
0.73 mg
Riboflavin
54%
0.7 mg
Niacin
18%
2.83 mg
Pantothenic Acid
28%
1.39 mg
Vitamin B6
15%
0.26 mg
Folate
80.6 mcg
Folic Acid
0 mcg
Food Folate
80.6 mcg
Fortified Folate
80.6 mcg
Choline
13%
73.7 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
5.76 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.44 mcg
Vitamin A IU
0%
11.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
31.7 mcg
Vitamin E
79%
11.8 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
21%
25.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
153 mg
Iron
21%
3.7 mg
Magnesium
86%
361 mg
Phosphorus
52%
647 mg
Potassium
17%
783 mg
Sodium
19%
441 mg
Zinc
61%
6.71 mg
Copper
287%
2.58 mg
Manganese
97%
2.23 mg
Selenium
1104%
607 mcg
Fluoride
Iodine

Fat
104%
80.9 g
Saturated Fat
65%
13.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.11 g
Capric Acid
0.11 g
Lauric Acid
0.67 g
Tridecylic Acid
Myristic Acid
0.49 g
Pentadecylic Acid
Palmitic Acid
7.1 g
Margaric Acid
Stearic Acid
4.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
47.7 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.47 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
46.8 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.22 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
16.5 g
9,12-octadecadienoic Acid
16 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.36 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.3 g
Tryptophan
0.36 g
Threonine
0.82 g
Isoleucine
1.01 g
Leucine
1.82 g
Lysine
0.98 g
Methionine
0.5 g
Cystine
0.44 g
Phenylalanine
1.18 g
Tyrosine
0.73 g
Valine
1.37 g
Arginine
2.86 g
Histidine
0.6 g
Alanine
1.03 g
Aspartic Acid
2.33 g
Glutamic Acid
5.58 g
Glycine
1.22 g
Proline
1.11 g
Serine
2.33 g
Hydroxyproline

Carbohydrates
12%
32.1 g
Fibre
28%
7.92 g
Soluble Fibre
Insoluble Fibre
Sugar
6.31 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
886 kcal
Water
4.54 g
Ash
4.16 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (144 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 94%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mixed Nuts contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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