Mixed Nuts

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (134g)

Amount per serving

Calories

813

% Daily Value *

Total Fat 72.3g

93%

Saturated Fat 11.7g

58%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carbohydrate 28.2g

10%

Dietary Fiber 9.4g

34%

Total Sugars 5.6g

Protein 26.9g

Vitamin D 0 IU

0%

Calcium 157mg

12%

Iron 3mg

19%

Potassium 847mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.67 mg

Thiamin

21%

0.25 mg

Riboflavin

20%

0.26 mg

Niacin

65%

10.3 mg

Pantothenic Acid

31%

1.53 mg

Vitamin B6

28%

0.47 mg

Folate

111 mcg

Folic Acid

0 mcg

Food Folate

111 mcg

Fortified Folate

111 mcg

Choline

13%

69.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

2.68 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

4.02 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.7 mcg

Vitamin E

70%

10.5 mg

Added Vitamin E

Beta Tocopherol

0.3 mg

Gamma Tocopherol

8.56 mg

Delta Tocopherol

0.43 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.64 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

157 mg

Iron

19%

3.5 mg

Magnesium

73%

307 mg

Phosphorus

49%

611 mg

Potassium

18%

847 mg

Sodium

0%

6.7 mg

Zinc

41%

4.5 mg

Copper

135%

1.22 mg

Manganese

119%

2.73 mg

Selenium

83%

45.4 mcg

Fluoride

Iodine

Fat

93%

72.3 g

Saturated Fat

58%

11.7 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

6.97 g

Margaric Acid

0.06 g

Stearic Acid

2.71 g

Arachidic Acid

0.48 g

Behenic Acid

0.86 g

Lignoceric Acid

0.51 g

Monounsaturated Fat

38.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

0.17 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

37.4 g

Oleic Acid

37.4 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.5 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

0.04 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

19.6 g

9,12-octadecadienoic Acid

19.4 g

Linoleic Acid

19.4 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

26.9 g

Tryptophan

0.3 g

Threonine

0.94 g

Isoleucine

1.11 g

Leucine

2.22 g

Lysine

1.05 g

Methionine

0.38 g

Cystine

0.39 g

Phenylalanine

1.58 g

Tyrosine

1.05 g

Valine

1.34 g

Arginine

3.97 g

Histidine

0.77 g

Alanine

1.32 g

Aspartic Acid

3.88 g

Glutamic Acid

7.47 g

Glycine

1.86 g

Proline

1.28 g

Serine

1.57 g

Hydroxyproline

Carbohydrates

10%

28.2 g

Fibre

34%

9.38 g

Soluble Fibre

Insoluble Fibre

Sugar

5.56 g

Added Sugar

Sucrose

5.56 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

5.63 g

Calories

813 kcal

Water

2.79 g

Ash

3.86 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (134g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Mixed Nuts contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 19.387g per 1 cup.


Low in Cholesterol.

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