Mixed Nuts

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (147g)

Amount per serving

Calories

841

% Daily Value *

Total Fat 69.9g

90%

Saturated Fat 9.9g

49%

Trans Fat 0g

Cholesterol

Sodium 341mg

15%

Total Carbohydrate 33.9g

12%

Dietary Fiber 11.9g

43%

Total Sugars 6.5g

Protein 34.2g

Vitamin D

Calcium 190mg

15%

Iron 5mg

28%

Potassium 1114mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

43%

0.51 mg

Riboflavin

64%

0.84 mg

Niacin

41%

6.63 mg

Pantothenic Acid

23%

1.15 mg

Vitamin B6

43%

0.73 mg

Folate

88.2 mcg

Folic Acid

Food Folate

88.2 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

1%

5.88 mcg

Retinol

Beta Carotene

79.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

132 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

343 mcg

Vitamin E

55%

8.31 mg

Added Vitamin E

Beta Tocopherol

0.15 mg

Gamma Tocopherol

9.66 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

190 mg

Iron

28%

5.04 mg

Magnesium

73%

307 mg

Phosphorus

58%

725 mg

Potassium

24%

1110 mg

Sodium

15%

341 mg

Zinc

46%

5.03 mg

Copper

165%

1.48 mg

Manganese

113%

2.6 mg

Selenium

29%

16.2 mcg

Fluoride

Iodine

Fat

90%

69.9 g

Saturated Fat

49%

9.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

6.24 g

Margaric Acid

0.06 g

Stearic Acid

2.42 g

Arachidic Acid

0.36 g

Behenic Acid

0.47 g

Lignoceric Acid

0.28 g

Monounsaturated Fat

40.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

0.31 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

39.9 g

Oleic Acid

39.9 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.31 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

17.1 g

9,12-octadecadienoic Acid

17 g

Linoleic Acid

17 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.9 g

Fibre

43%

11.9 g

Soluble Fibre

Insoluble Fibre

Sugar

6.54 g

Added Sugar

Sucrose

6.54 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

8.45 g

Calories

841 kcal

Water

4.22 g

Ash

4.79 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (147g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mixed Nuts contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (452g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 16.959g per 1 cup.


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