Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
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Nutrition Facts
Serving Size
1 cup (147g)
Amount per serving
Calories
841
% Daily Value *
Total Fat 69.9g
90%
Saturated Fat 9.9g
49%
Trans Fat 0g
Cholesterol
Sodium 341mg
15%
Total Carbohydrate 33.9g
12%
Dietary Fiber 11.9g
43%
Total Sugars 6.5g
Protein 34.2g
Vitamin D
Calcium 190mg
15%
Iron 5mg
28%
Potassium 1,114mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed Nuts contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (452g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
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