Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Mixed Fruit, Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapples contains 0.7g of protein, which is about the same as
0 chicken breasts, or
0.1 cups (14g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
14g per 1 cup
Profile of Fat in Item
Types of Fats
This food is fat-free.
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