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The Kroger Co.
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Nutrition Facts
Serving Size
67 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 3mg
Sodium 290mg
Total Carbohydrate 39g
Dietary Fiber 3g
Total Sugars 13g
Includes 13g Added Sugars
Protein 13g
Vitamin D
Calcium 110mg
Iron 5mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CANE SUGAR, CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RICE STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed Berry Protein Granola Clusters, Mixed Berry contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (377g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.