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Log This Food In Prospre
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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 container (60g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 45g
Dietary Fiber 5g
Total Sugars 14g
Includes 10g Added Sugars
Protein 6g
Vitamin D
Calcium 0mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BERRY BLEND (BLUEBERRIES, RASPBERRIES, STRAWBERRIES), SALT, NATURAL FLAVORS, CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed Berry Overnight Oats contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
