Log This Food In Prospre
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
8 pieces (80g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 14g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 50mg
Sodium 490mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SOYBEAN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CLARIFIED BUTTER, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), ONIONS, EGG YOLKS, EGGS, SPEARMINT, SOYBEAN OIL, DILL, WHITE PEPPER, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mini Spanakopita contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
