Mini Muffins with Pecans, Pecans

Bimbo Bakeries USA, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 pieces (123g)

Amount per serving

Calories

530

% Daily Value *

Total Fat 30g

38%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 410mg

18%

Total Carbohydrate 61g

22%

Dietary Fiber 1g

4%

Total Sugars 30g

Includes 28g Added Sugars

56%

Protein 7g

Vitamin D

Calcium 109mg

8%

Iron 2mg

11%

Potassium 135mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

0%

0 mg

Riboflavin

15%

0.2 mg

Niacin

6%

1 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

45.5 mcg

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

109 mg

Iron

11%

2 mg

Magnesium

Phosphorus

Potassium

3%

135 mg

Sodium

18%

410 mg

Zinc

18%

2 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

38%

30 g

Saturated Fat

40%

8 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

14 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

61 g

Fibre

4%

0.98 g

Soluble Fibre

Insoluble Fibre

Sugar

30 g

Added Sugar

56%

28 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

530 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WHEAT FLOUR, SUGAR, COTTONSEED OIL, EGGS, WATER, CORN SYRUP, XANTHAN GUM, GLYCERIN, PECANS, SORBITOL, NONFAT MILK, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORNSTARCH, SALT, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), PROPYLENE GLYCOL, VANILLA EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Serving Sizes

  • 4 pieces (123g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mini Muffins with Pecans, Pecans contains 5.7g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 60g per 4 pieces

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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