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4.8
Wondershop
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Nutrition Facts
Serving Size
3 pieces (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 11g
Includes 11g Added Sugars
22%
Protein 2g
Vitamin D 0 IU
0%
Calcium 0mg
0%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SEMISWEET CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, DRIED CANE SYRUP, HONEY, MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID), SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mini Graham, Cracker Squares Covered In Dark Chocolate and Topped with Sea Salt contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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