Mini Donuts

Hostess Brands, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

6 donuts (112.99999999999999g)

Amount per serving

Calories

480

% Daily Value *

Total Fat 23g

29%

Saturated Fat 13g

65%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 270mg

12%

Total Carbohydrate 64g

23%

Dietary Fiber 1g

4%

Total Sugars 43g

Protein 4g

Vitamin D

Calcium 20mg

2%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.3 mg

Iron

10%

1.8 mg

Magnesium

Phosphorus

Potassium

Sodium

12%

270 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

29%

23 g

Saturated Fat

65%

13 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

10.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

23%

64 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

43 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

480 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: COCONUT COATING [SUGAR, DEHYDRATED COCONUT, TOASTED COCONUT (COCONUT, SUGAR), SALT, WHEAT, CORN, HONEY BLEND (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, CALCIUM STEARATE), SODIUM PROPIONATE (TO RETAIN FRESHNESS)], SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, CANOLA OIL, COTTONSEED OIL, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, ENZYMES, SODIUM ALUMINUM PHOSPHATE, AGAR, TURMERIC AND ANNATTO (COLOR).

Serving Sizes

  • 6 donuts (113g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Mini Donuts contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 63g per 6 donuts

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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