Mini Donuts

Hostess Brands, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

6 donuts (112.99999999999999g)

Amount per serving

Calories

480

% Daily Value *

Total Fat 23g

29%

Saturated Fat 13g

65%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 270mg

12%

Total Carbohydrate 64g

23%

Dietary Fiber 1g

4%

Total Sugars 43g

Protein 4g

Vitamin D

Calcium 20mg

2%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.3 mg

Iron

10%

1.8 mg

Magnesium

—

Phosphorus

—

Potassium

—

Sodium

12%

270 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

29%

23 g

Saturated Fat

65%

13 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3%

10.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

8%

4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

23%

64 g

Fibre

4%

1.02 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

43 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

480 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: COCONUT COATING [SUGAR, DEHYDRATED COCONUT, TOASTED COCONUT (COCONUT, SUGAR), SALT, WHEAT, CORN, HONEY BLEND (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, CALCIUM STEARATE), SODIUM PROPIONATE (TO RETAIN FRESHNESS)], SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, CANOLA OIL, COTTONSEED OIL, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, ENZYMES, SODIUM ALUMINUM PHOSPHATE, AGAR, TURMERIC AND ANNATTO (COLOR).

Serving Sizes

  • 6 donuts (113g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Mini Donuts contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 63g per 6 donuts

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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