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Mini Cinnamon Rolls

Fast foods, miniature cinnamon rolls

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Nutrition Facts

Serving Size

1 each (25g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 4.5g

Saturated Fat 1.2g

Trans Fat

Cholesterol 5mg

Sodium 139mg

Total Carbohydrate 13.3g

Dietary Fiber 0.6g

Total Sugars 4.5g

Protein 1.8g

Vitamin D

Calcium 14mg

Iron 1mg

Potassium 33mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
6%
0.08 mg
Niacin
5%
0.79 mg
Pantothenic Acid
3%
0.13 mg
Vitamin B6
1%
0.01 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
1%
6.83 mg
Betaine
3.08 mg
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
2%
0.28 mg
Added Vitamin E
Beta Tocopherol
0.02 mg
Gamma Tocopherol
1.9 mg
Delta Tocopherol
0.75 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.48 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
13.5 mg
Iron
4%
0.64 mg
Magnesium
1%
3.25 mg
Phosphorus
4%
45 mg
Potassium
1%
32.8 mg
Sodium
6%
139 mg
Zinc
1%
0.14 mg
Copper
2%
0.02 mg
Manganese
6%
0.14 mg
Selenium
5%
2.92 mcg
Fluoride
Iodine

Fat
6%
4.49 g
Saturated Fat
6%
1.18 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.58 g
Margaric Acid
0.01 g
Stearic Acid
0.56 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
2.31 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.28 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.6 g
9,12-octadecadienoic Acid
0.57 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.25 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
1.75 g
Tryptophan
0.01 g
Threonine
0.05 g
Isoleucine
0.07 g
Leucine
0.13 g
Lysine
0.05 g
Methionine
0.03 g
Cystine
0.04 g
Phenylalanine
0.08 g
Tyrosine
0.05 g
Valine
0.08 g
Arginine
0.06 g
Histidine
0.04 g
Alanine
0.06 g
Aspartic Acid
0.09 g
Glutamic Acid
0.56 g
Glycine
0.06 g
Proline
0.18 g
Serine
0.09 g
Hydroxyproline

Carbohydrates
5%
13.3 g
Fibre
2%
0.55 g
Soluble Fibre
Insoluble Fibre
Sugar
4.5 g
Added Sugar
Sucrose
1.38 g
Glucose
1.74 g
Fructose
0.94 g
Lactose
0.23 g
Maltose
0.21 g
Galactose
0 g
Sugar Alcohols
Starch
7.26 g

Calories
101 kcal
Water
4.91 g
Ash
0.51 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 each (25 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 55%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mini Cinnamon Rolls contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.8g per 1 each

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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