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General Mills, Inc.
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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 390mg
Total Carbohydrate 39g
Dietary Fiber 1g
Total Sugars 20g
Protein 4g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, PALM OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, WATER, OAT FIBER, CORN STARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), DRIED WHOLE EGG, SOYBEAN OIL, GELLAN GUM, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ENZYMES, COLOR ADDED, POTASSIUM STEARATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mini Blueberry Muffins with Streusel, Blueberry contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.