Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Boulder Organic Foods, LLC
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
109
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 599mg
Total Carbohydrate 21g
Dietary Fiber 3g
Total Sugars 4g
Includes 0.9g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 41mg
Iron 1mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, CARROTS*, ONIONS*, PEAS*, GARBANZO BEANS*, KIDNEY BEANS*, ZUCCHINI*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Minestrone Soup contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
