Log This Food In Prospre
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Log This Food In Prospre
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Fish, milkfish, cooked, dry heat
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 7.3g
Saturated Fat
Trans Fat
Cholesterol 57mg
Sodium 78mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 22.4g
Vitamin D
Calcium 55mg
Iron 0mg
Potassium 318mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Milkfish contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Zero Trans Fat.
