Milk Dessert Bar with Coconut

Milk dessert bar or stick, frozen, with coconut

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 frut stix bar (4 fl.oz) (129g)

Amount per serving

Calories

203

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 6.7g

33%

Trans Fat

Cholesterol 8mg

3%

Sodium 155mg

7%

Total Carbohydrate 27.4g

10%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 6.9g

Vitamin D

Calcium 222mg

17%

Iron 0mg

2%

Potassium 383mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.03 mg

Thiamin

6%

0.08 mg

Riboflavin

22%

0.28 mg

Niacin

2%

0.32 mg

Pantothenic Acid

Vitamin B6

4%

0.07 mg

Folate

9.03 mcg

Folic Acid

0 mcg

Food Folate

9.03 mcg

Fortified Folate

9.03 mcg

Choline

6%

33.5 mg

Betaine

Vitamin B12

30%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.6 mcg

Retinol

20.6 mcg

Beta Carotene

3.87 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

222 mg

Iron

2%

0.39 mg

Magnesium

7%

31 mg

Phosphorus

15%

188 mg

Potassium

8%

383 mg

Sodium

7%

155 mg

Zinc

8%

0.86 mg

Copper

9%

0.08 mg

Manganese

Selenium

15%

8.51 mcg

Fluoride

Iodine

Fat

10%

7.64 g

Saturated Fat

33%

6.65 g

Butyric Acid

0.04 g

Caproic Acid

0.07 g

Caprylic Acid

0.53 g

Capric Acid

0.43 g

Lauric Acid

2.98 g

Tridecylic Acid

Myristic Acid

1.24 g

Pentadecylic Acid

Palmitic Acid

0.91 g

Margaric Acid

Stearic Acid

0.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.72 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

7.74 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.94 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.4 g

Fibre

7%

2.06 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

203 kcal

Water

85.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frut stix bar (4 fl.oz) (129g)
  • 1 Frut Stix bar (4 fl oz) (129g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Milk Dessert Bar with Coconut contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.4g per 1 frut stix bar (4 fl.oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.