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""Mild Bean and Beef Bean and Beef with Cheese and Mild Roasted Green Chile Burrito, ""Mild Bean and Beef

Pueblo Foods LLC/Mauro'S Kitchen

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Nutrition Facts

Serving Size

254.99999999999997 g

Amount per serving

Calories

469

% Daily Value *

Total Fat 21g

Saturated Fat 10g

Trans Fat 1g

Cholesterol 56mg

Sodium 1081mg

Total Carbohydrate 60.9g

Dietary Fiber 14g

Total Sugars 3g

Includes 0g Added Sugars

Protein 27g

Vitamin D

Calcium 2379mg

Iron 4mg

Potassium 701mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
183%
2380 mg
Iron
25%
4.41 mg
Magnesium
Phosphorus
Potassium
15%
701 mg
Sodium
47%
1080 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
27%
21 g
Saturated Fat
50%
10 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.99 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
56.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
54%
27 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
22%
60.9 g
Fibre
50%
14 g
Soluble Fibre
Insoluble Fibre
Sugar
3.01 g
Added Sugar
0%
0 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
469 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: WATER, GROUND BEEF, BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), GREEN CHILE PEPPERS, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), MODIFIED CORNSTARCH, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO DIGLYCERIDES, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SALT), POTASSIUM SORBATE, CHICKEN BASE (SALT, RENDERED CHICKEN FAT, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN [WITH SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE], CHICKEN [COOKED CHICKEN AND NATURAL FLAVORING], SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TUMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVORS, PAPRIKA OLEORESIN [FOR COLOR])

Serving Sizes

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of ""Mild Bean and Beef Bean and Beef with Cheese and Mild Roasted Green Chile Burrito, ""Mild Bean and Beef contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.9g per 255 g
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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