MIcrowaved Potatoes

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 potato (2-3/4" dia by 4-3/4" long) (202g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 16mg

1%

Total Carbohydrate 49g

18%

Dietary Fiber 4.6g

17%

Total Sugars

Protein 4.9g

Vitamin D 0 IU

0%

Calcium 22mg

2%

Iron 3mg

14%

Potassium 903mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

34%

30.5 mg

Thiamin

20%

0.24 mg

Riboflavin

5%

0.06 mg

Niacin

22%

3.46 mg

Pantothenic Acid

18%

0.92 mg

Vitamin B6

41%

0.7 mg

Folate

24.2 mcg

Folic Acid

0 mcg

Food Folate

24.2 mcg

Fortified Folate

24.2 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.2 mg

Iron

14%

2.5 mg

Magnesium

13%

54.5 mg

Phosphorus

17%

212 mg

Potassium

19%

903 mg

Sodium

1%

16.2 mg

Zinc

7%

0.73 mg

Copper

75%

0.68 mg

Manganese

26%

0.59 mg

Selenium

1%

0.81 mcg

Fluoride

Iodine

Fat

0%

0.2 g

Saturated Fat

0%

0.05 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.03 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.93 g

Tryptophan

0.08 g

Threonine

0.18 g

Isoleucine

0.2 g

Leucine

0.3 g

Lysine

0.3 g

Methionine

0.08 g

Cystine

0.06 g

Phenylalanine

0.22 g

Tyrosine

0.18 g

Valine

0.28 g

Arginine

0.23 g

Histidine

0.11 g

Alanine

0.15 g

Aspartic Acid

1.21 g

Glutamic Acid

0.83 g

Glycine

0.15 g

Proline

0.18 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

18%

49 g

Fibre

17%

4.65 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

212 kcal

Water

146 g

Ash

2.38 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 potato (2-3/4" dia by 4-3/4" long) (202g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of MIcrowaved Potatoes contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.3g per 1 potato (2-3/4" dia by 4-3/4" long)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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