Meyer Lemon Chicken Milanesse with Orecchiette Pasta

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.333 recipe (397g)

Amount per serving

Calories

580

% Daily Value *

Total Fat 18g

23%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 83mg

28%

Sodium 921mg

40%

Total Carbohydrate 64g

23%

Dietary Fiber 5.2g

18%

Total Sugars 6g

Protein 41g

Vitamin D

Calcium 250mg

19%

Iron 4mg

20%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

47%

42.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

20%

3.61 mg

Magnesium

Phosphorus

Potassium

Sodium

40%

921 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

23%

18 g

Saturated Fat

30%

5.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

83.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

41 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

23%

64 g

Fibre

18%

5.16 g

Soluble Fibre

Insoluble Fibre

Sugar

5.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

580 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MEYER LEMON SEASONED CHICKEN: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, SEASONING (SALT, CHICKEN BROTH, SUGAR, TOMATO POWDER, CARROT FIBER, ASIAGO CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), GUM ARABIC, CITRIC ACID, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, OLIVE OIL, BUTTERMILK POWDER, MEYER LEMON OIL), VINEGAR. ORECCHIETTE PASTA: WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY REFINED SOYBEAN OIL. CREAMY HERB SAUCE: WATER, ROMANO AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, CREAM, WHOLE MILK POWDER, WINE (WINE, SALT), NATURAL FLAVOR (MALTODEXTRIN, WHEY, NATURAL CHEESE FLAVOR, SALT), CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CULTURED NON-FAT DRY MILK, SEA SALT, CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST EXTRACT], GARLIC POWDER, SPICES, XANTHAN GUM, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR). FRESH SUGAR SNAP PEAS. PARMESAN - GARLIC BREAD CRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SUGAR, YEAST EXTRACT, YEAST, NATURAL FLAVORS, SALT.

Serving Sizes

  • 0.333 recipe (397g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin C
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meyer Lemon Chicken Milanesse with Orecchiette Pasta contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.8g per 0.333 recipe

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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