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World Variety Produce, Inc.
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Nutrition Facts
Serving Size
1 cup (118g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 70mg
5%
Iron 3mg
14%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC SOYBEANS (SOY).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Melissa's, Organic Edamame Soybean In Shell contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
