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Log This Food In Prospre
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World Variety Produce, Inc.
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Nutrition Facts
Serving Size
0.25 cup (46g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 36g
Dietary Fiber 2g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SEMOLINA (DURUM WHEAT), LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Melissa's, Daily Goodness, Couscous with Lemon Seasoning contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
