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World Variety Produce, Inc.
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Nutrition Facts
Serving Size
0.25 cup dry basmati with seasoning (46g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 36g
Dietary Fiber 0g
Total Sugars
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LONG GRAIN WHITE BASMATI RICE, WILD RICE, LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Melissa's, Basmati with Wild Rice and Lemon Seasoning Packet contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.