Log This Food In Prospre
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Log This Food In Prospre
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
227 g
Amount per serving
Calories
311
% Daily Value *
Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 490mg
Total Carbohydrate 42g
Dietary Fiber 12g
Total Sugars 6g
Includes 3g Added Sugars
Protein 10g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium 479mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SAVORY CABBAGE, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, DRIED LEMON PEEL, BLACK PEPPER, GARLIC, NATURAL LEMON FLAVOR, DRIED PARSLEY, DRIED OREGANO, NATURAL ROASTED GARLIC FLAVOR, XANTHAN GUM), BABY KALE, CARROTS, COOKED BLACK LENTILS (WATER, BLACK LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, ASCORBIC ACID [COLOR RETENTION]), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives with a Lemon Vinaigrette Grain Bowl, Mediterranean Style contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
