Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
0.25 cup (28g)
Amount per serving
Calories
128
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 4g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium 123mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC ROLLED OATS, DATE MOLASSES (CONCENTRATED DATE JUICE, SUGAR, WATER, CITRIC ACID), ALMONDS, ORGANIC DRIED FIGS (WITH RICE FLOUR), EXTRA VIRGIN OLIVE OIL, PISTACHIOS, ORGANIC COCONUT FLAKES, ORGANIC SESAME SEEDS, TAHINI, BROWN SUGAR, CARDAMOM, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mediterranean Mix contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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