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Tamale, meatless, with sauce, Puerto Rican or Caribbean style
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Nutrition Facts
Serving Size
1 tamale (72g)
Amount per serving
Calories
325
% Daily Value *
Total Fat 33.2g
43%
Saturated Fat 12.6g
63%
Trans Fat
Cholesterol 30mg
10%
Sodium 786mg
34%
Total Carbohydrate 6.7g
2%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 1.1g
Vitamin D
Calcium 12mg
1%
Iron 0mg
3%
Potassium 57mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Meatless Tamale contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (28g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
