Meatless Lo Mein Nutrition

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Nutrition Facts

Serving Size

1 order (741g)

Amount per serving

Calories

897

% Daily Value *

Total Fat 17.4g

Saturated Fat 3.4g

Trans Fat 0.1g

Cholesterol 0mg

Sodium 3186mg

Total Carbohydrate 149.4g

Dietary Fiber 9.6g

Total Sugars 19.5g

Protein 35.3g

Vitamin D 30 IU

Calcium 156mg

Iron 8mg

Potassium 778mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

14%

12.6 mg

Thiamin

29%

0.35 mg

Riboflavin

71%

0.92 mg

Niacin

38%

6 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

30%

0.5 mg

Folate

207 mcg

Folic Acid

0 mcg

Food Folate

207 mcg

Fortified Folate

207 mcg

Choline

12%

65.9 mg

Betaine

69.7 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

66.7 mcg

Retinol

0 mcg

Beta Carotene

719 mcg

Alpha Carotene

156 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

27%

1330 IU

Lycophene

22.2 mcg

Lutein and Zeaxanthin

830 mcg

Vitamin E

15%

2.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

5.93 mg

Delta Tocopherol

2.22 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.52 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.74 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

29.6 IU

Vitamin K

78%

94.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

156 mg

Iron

44%

7.93 mg

Magnesium

25%

104 mg

Phosphorus

27%

333 mg

Potassium

17%

778 mg

Sodium

139%

3190 mg

Zinc

24%

2.67 mg

Copper

53%

0.47 mg

Manganese

77%

1.78 mg

Selenium

158%

86.7 mcg

Fluoride

—

Iodine

—

Fat

22%

17.4 g

Saturated Fat

17%

3.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.43 g

Margaric Acid

0.01 g

Stearic Acid

0.82 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

4.39 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.26 g

Oleic Acid

4.25 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.57 g

9,12-octadecadienoic Acid

8.46 g

Linoleic Acid

8.4 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

1.07 g

Alpha Linolenic Acid (ALA)

1.04 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

54%

149 g

Fibre

34%

9.63 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

19.5 g

Added Sugar

—

Sucrose

12.1 g

Glucose

2.74 g

Fructose

2.45 g

Lactose

0 g

Maltose

2.22 g

Galactose

0 g

Sugar Alcohols

—

Starch

124 g

Calories

897 kcal

Water

529 g

Ash

10.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (741 g)
1 cup (136 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin A IU
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Vitamin E
Good source of Potassium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatless Lo Mein contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

139.8g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.045g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

8.44g per 1 order.

Low in Cholesterol.

Meatless Lo Mein

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡